Shoulder Pain Intensive
Fix pressing‑related pain and build pain‑free strength
United Health Education's full shoulder pain rehab and prevention system bundled with our step‑by‑step program, quick‑reference cheat sheets, a 7-day gym program trial and a live Q&A, so you can stop guessing and start fixing shoulders with confidence.
🔒 Instant digital access · PDFs yours to keep
This is for you if…
You or your clients get pain at the front of the shoulder when bench pressing, dumbbell pressing, overhead pressing or doing push‑ups.
You’ve heard “biceps tendonitis” or “shoulder impingement” as a diagnosis, but nothing you’ve tried has fixed it long term.
You’re tired of the random rotator cuff and “rehab” work that doesn’t transfer to the gym or everyday life.
You want a clinically sound, strength‑based approach that actually works and provides long-term results.
This Intensive is built for coaches, PTs and clinicians whose clients have shoulder pain, and for lifters who want to understand the “why” behind what they do.
Who this is built for
A clinically-informed, strength-based approach that translates directly to the gym floor.
If you work with, or are, someone who presses and shoulder pain is in the picture, this is your system.
Get the Intensive – $39.95 USDWhat you get in this promo bundle
For this promo window, you get everything below for $39.95 USD, the normal price of the ebook alone.
Everything below for just
Normally sold separately, bundled for this 10-day promo onlyThe Permanent Solution to Anterior Shoulder Pain in Pressing (Ebook)
A 56‑page, clinically‑oriented shoulder course from Dr Andrew Lock, valued at $39.95 USD.
- Assessment of anterior shoulder pain specific to pressing
- Diagnostic frameworks (infraspinatus referral, impingement, AC joint, etc.)
- Mobility, strength restoration and skill integration
- Pressing technique and common errors that drive pain
Shoulder Pain Prevention & Treatment Program (valued at $14.99 USD)
A plug‑and‑play program that turns the ebook concepts into daily and weekly structure:
- Simple warm up and activation movements that enhance your training
- Clear exercise order, sets and reps
- 5–10 minutes per day
Quick‑Reference Diagnostic Cheat Sheet (PDF)
A 1–2 page printable flowchart built from the ebook so you can quickly:
- Use “where they point” to narrow down likely drivers
- Differentiate inflammatory vs mechanical components
- Decide what to test and what to treat first
Shoulder Big 3 + Lat Sequence Cheat Sheet (PDF)
A 1‑page “do this before pressing” activation sequence including:
- Lock’s Prone Shoulder Big 3
- Key lat drill(s) to depress and stabilise the humeral head
- Sets/reps and cues you can use with clients immediately
7‑Day Shoulder Program Trial in the My Training Space App (valued at $24.99)
This shows you what a full week of training looks like when the activation and strength-based work is integrated into real sessions. The program includes distinct phases focused on:
- Postural correction
- Shoulder control and stability
- Mastering movement patterns under load
- Progressing into total upper body strength and mobility
The goal is to restore and enhance all upper body movement patterns while keeping training progressive, structured and gym-based throughout the rehab process.
Live 60‑Minute Shoulder Q&A Call 15 July, 9–10 am AEST
Valued at $300, promo‑only bonus. Join Dani & Julie live and bring your hardest pressing shoulder case or your own shoulder. We’ll:
- Walk through real cases
- Answer your specific questions
- Show how to apply the system in practice
You’ll also get the recording, so you can rewatch or catch up if you can’t make it live.
A 10-day bundle. Then it’s gone.
Outside this promo
- ✕ The ebook and program are sold separately
- ✕ The cheat sheets, MTS trial and Q&A call are not included
For this 10-day window, you get
- ✓ Ebook
- ✓ Program
- ✓ Both cheat sheets
- ✓ 7-day MTS Shoulder program trial
- ✓ Access to the live Q&A + recording
…for the normal ebook price of $39.95 USD.
Practitioners first. Educators always.
United Health Education is built on a foundation of real-world clinical practice. This Intensive brings together Dr Andrew Lock’s landmark shoulder work with the coaching expertise of Dani and Julie.
Dr Andrew Lock (1963–2025)
International Physiotherapist & Co-Founder, UHE
One of the world’s most respected rehab educators, Dr Lock spent decades developing clinical frameworks for strength-based rehabilitation. The ebook at the heart of this Intensive is his definitive work on pressing-related shoulder pain, a resource that continues to shape how coaches and clinicians approach the shoulder. His legacy lives on through every practitioner he trained and every life made stronger through his teaching.
Dr Dani Antonellos
Osteopath & Co-Founder, UHE
Dani brings over a decade of experience in allied health and fitness, specialising in exercise prescription for strength, hypertrophy and injury rehabilitation. Co-director of Paddo Performance and co-founder of My Training Space, she translates Dr Lock’s clinical frameworks into practical, gym-floor results. She will be hosting the live Q&A.
Julie Lock
Clinical Nurse Educator & Co-Founder, UHE
With over 35 years in movement education, Julie is renowned for her ability to translate complex concepts into simple, actionable steps. She has presented seminars worldwide alongside Dani and the late Dr Andrew Lock, helping coaches and clinicians bridge the gap between pain, performance and practical application. She will be hosting the live Q&A.
What clients are saying
Shoulders that were told they’d never press again. Back training, pain-free.
I’m still so shocked and grateful to be able to do Overhead Presses pain-free.
After my shoulder injury and being told to completely stop pressing overhead by an orthopedic surgeon (not even temporarily!), my coach and mentor @daniantonellos created a program for me based on her motto (which I’ve now adopted) “movement through strength”, which focuses on rehab and strengthening the weaknesses through weight training and daily activations. After a year and a half my muscles are more symmetrical, stronger, and pain-free.
@brianne.koff
By the end of that one session, I was able to shoulder press pain-free for the first time in 12 months.
I hadn’t been able to do any shoulder pressing for over a year without pain. The relief and hope I felt was huge. Even that same day I was able to squat without any shoulder pain while holding the bar. Dani’s given me specific mobility and training exercises to help rebuild properly, and for the first time in a long time, I feel like I’m on my way back to full training. Small steps, big wins.
@katvaca_fitness
Movement is medicine.
Every time I do any sort of pressing, I always think back to when I had a shoulder injury and an Orthopedic Surgeon told me to “just stop pressing, especially overhead.” She didn’t mean temporarily, but for good. I’m so grateful that I had @daniantonellos in my corner, because if I had listened to the Ortho and didn’t seek an expert in exercise rehab, I wouldn’t have been able to do pressing exercises OR throw my 13 month old up in the air.
Bri, Online Client
She specialises in exercise rehabilitation and has had a 100% success rate every time I’ve worked with her.
I’ve worked with Dani many times over the last couple of years. Working with and alongside other professionals in the industry has been the best thing for myself and the girls I work with.
Sarah, fitness professional
Common questions
Stop guessing.
Start fixing shoulders.
United Health Education’s full shoulder pain system. A plug‑and‑play program. Two cheat sheets. A live Q&A with recording. All for $39.95 USD, for 10 days only.
Get the Shoulder Pain Intensive – $39.95 USD