Free Glute Function Quick Fix Sheet

2 simple tests + a 3-exercise sequence to see if your client's glutes are actually doing their job.

Run 2 quick assessments in under 5 minutes
Plug in a 3-exercise activation sequence as a warm-up
See which clients have a glute function problem vs a glute strength problem

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Glute Function Quick Fix Sheet cover page

Who This Is For

This is for you if...

You coach clients with recurring SIJ, low-back, hip or knee issues

You're tired of "glute day" not changing how they actually move

You want a fast way to screen glute function before loading lower-body work

Not designed for the general population – this is written for coaches & PT's

What You Get

What's inside the 8-page PDF

Everything you need to run the screen and fix the pattern, starting tomorrow.

Prone Hip Extension Test

See whether the glutes actually drive hip extension, or if the hamstrings and low back take over. Includes 3 key cues and red flags to watch for.

Single-Leg Stance Test

Check lateral hip and pelvic control. If they can't control a static single-leg stance, they're not going to control a loaded lunge or step-up.

3-Exercise Activation Sequence

Seated Banded Abductions (25 reps)
Lock Clam (25 reps/side)
Banded Glute Bridge (12 reps)

How to Use It With Clients

A step-by-step protocol: when to run the tests, what to do if you see issues, and how to retest in 1 to 2 weeks. Includes a quick-reference table for the full sequence.

A look inside

Cover

Why It Matters

Assessment 1

Assessment 2

Created by United Health Education, bridging the gap between rehab and performance for coaches, PTs and allied health across the globe.

Movement is Medicine

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