Free Clinic-to-Gym Glute & Low-Back Cheat Sheet | United Health Education
Free Resource for Clinicians & Allied Health

Free Clinic-to-Gym Glute & Low-Back Cheat Sheet

A simple decision map and sample progression to move low-back and glute-driven cases from the plinth to the gym floor.

  • Spot when the real driver is lumbar vs hip/glute vs knees as the victim
  • See a clear example path from clinic to movement patterns to loaded strength
  • Start integrating strength-based rehab without guessing
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Clinic-to-Gym Cheat Sheet cover page
Who This Is For

Built for clinicians who...

Treat persistent low-back, SIJ, hip or knee pain
Want to use more movement and load, but don't feel like "gym people"
Are tired of passive modalities giving only temporary relief
If you're already confident in clinic but want a clearer path into gym-based rehab, this is for you.
What You Get

What's inside the 16-page clinician guide

A practical, clinical-to-gym bridge you can start using this week.

1

Quick Decision Map

A 4-step filter to identify where the real problem is coming from in any low-back, SIJ, hip or knee presentation. Is it lumbar dominance? Hip control? Or are the knees just the victim?

2

Clinic-to-Gym Progression

A worked example for a glute-driven low-back case across 3 stages: in-clinic control, transitional patterns, and loaded gym strength. Progress based on quality, not time.

3

The Lock 5 Sequence

  • Lock Clam (1x25/side)
  • Front Plank (1x30s)
  • Side Plank (1x30s)
  • Shoulder Taps (1x20)
  • Banded Glute Bridge (1x12)
4

Cues and Clinical Checkpoints

Practical exercise cues, criteria to progress between stages, and a quick-reference table covering all 3 stages at a glance. Apply it from Monday.

A look inside
Cover page
Cover
Quick Decision Map
Decision Map
Lumbar Assessment
Assessment
Hip Control
Hip Control

Created by United Health Education, combining osteopathy, physiotherapy, nursing and strength coaching to bridge the clinic-to-gym gap for clinicians worldwide.

Movement is Medicine
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